Healthy living – Rochester Medical Group

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02/Sep/2022

Asthma is a common problem that can affect people of any age. It is a chronic lung disease that causes difficulty breathing. In this blog post, we will discuss the signs and symptoms of asthma, as well as the risks and complications associated with the disease. We will also provide tips on how to know when you need to seek medical help.

If you have asthma, you may experience shortness of breath, wheezing, coughing, or chest tightness. These symptoms can range from mild to severe and can be triggered by a variety of things, such as cold air, exercise, dust mites, or pollen. If you have asthma, it is important to know your triggers and avoid them if possible.

Asthma can be a serious problem if not properly controlled. Some complications of asthma include pneumonia, bronchitis, and exacerbations (or flare-ups). Asthma exacerbations can be very dangerous and require immediate medical attention. Symptoms of an exacerbation include increased shortness of breath, wheezing, coughing, and chest tightness. If you experience these symptoms, you should seek medical help immediately.

There are a few things you can do to help control your asthma and prevent exacerbations. First, it is important to have an Asthma Action Plan. This plan will outline what you should do if you have an asthma exacerbation. It is also important to take your medications as prescribed by your doctor. Finally, it is important to avoid your triggers if possible.

If you think you may have asthma, or if you have been diagnosed with asthma and are having difficulty controlling your symptoms, please see your doctor. They will be able to provide you with the best treatment plan for your individual needs. Asthma is a serious condition that requires lifelong management. With proper treatment, however, people with asthma can live normal, healthy lives.

bobby

02/Aug/2022

As the new school year starts, parents are starting to worry about all of the germs their kids will be exposed to. From shared textbooks and backpacks to playgrounds and cafeterias, kids can easily catch a cold or the flu if they’re not careful. Here are 10 ways to help keep your kids safe from germs this school year!

Wash their hands often – This is one of the most important things you can do to help prevent the spread of germs. Teach your kids to wash their hands after they use the restroom before they eat, and when they come home from school. Keep them away from sick people – If someone in your family is sick, try to keep your kids away from them as much as possible. If they have to be around them, make sure they wash their hands often.
Disinfect shared surfaces – Shared surfaces like doorknobs, countertops and keyboards can harbor germs. Wipe them down with a disinfecting wipe daily. Don’t share food or drinks – This is a tough one for kids, but it’s important to teach them not to share food or drinks with their friends. It’s easy to transfer germs this way.
Cover coughs and sneezes – This is another important one. Teach your kids to cover their mouth and nose when they sneeze or cough, preferably with a tissue. If they don’t have a tissue, have them cough or sneeze into their elbow.
Stay home when sick – This is probably the most important one. If your child is sick, keep them home from school. Not only will this help prevent the spread of germs, but it will also give them time to rest and get better.
Bring a water bottle to school – This is a good way to make sure your child is staying hydrated and drinking enough water throughout the day. It will also help them avoid sugary drinks that can weaken their immune system.
Eat healthy foods – A healthy diet is important for a strong immune system. Make sure your child is eating plenty of fruits, vegetables, and whole grains.
Get the flu shot and all scheduled immunizations before school starts – This is a great way to help prevent your child from getting sick in the first place.
Make sure your kid is getting plenty of sleep, – A good night’s sleep is important for a strong immune system. Most kids need at least eight hours of sleep per night.
Encourage them to play outside – Playing outside is a great way for kids to get fresh air and exercise. It also helps them build up their immunity to germs.
Teach your child to give enough personal space to others – This is important for preventing the spread of germs, especially when someone is sick.

While the new school year is an exciting time, it’s also easy to spread germs and become sick.

By following these tips, you can help keep your kids safe from germs this school year! Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with a busy schedule. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000.

bobby

07/Mar/2022

If you’re trying to eat healthy on a budget, you’re not alone. Many people find it difficult to afford to eat well. However, with a few simple tips and tricks, it’s possible to make healthy eating affordable. In this blog post, we will discuss some of the best ways to save money on your food budget while still eating nutritious and delicious meals. These days, everyone is looking to save money and your nutrition doesn’t have to be sacrificed. Here are 5 tips you can start using today.

Plan Ahead: One of the best ways to save money on your food budget is to plan ahead. When you have a plan, you’re more likely to make wise decisions about what to buy at the grocery store. The best way to plan ahead is by creating a weekly menu and shopping list. This will help you stay focused while you’re at the store and make it less likely that you’ll impulse buy items that you don’t need.
Shop the Sales: Another great way to save money on your food budget is to take advantage of sales. When meats or produce go on sale, stock up! You can freeze meat for future use or cook extra meals with fresh produce and save them for later. Just be sure to not buy more than you can use in a timely manner, or you’ll end up wasting food.
Avoid Processed Foods: Processed foods are often expensive and they’re not always the healthiest option either. If you want to save money on your food budget, avoid buying processed foods as much as possible. Instead, focus on buying fresh fruits, vegetables, and lean proteins. These foods may cost a bit more upfront, but they’ll save you money in the long run by providing your body with the nutrients it needs to function properly.
Buy in Bulk: Another great way to save money on your food budget is to buy in bulk. You can cook meals in your crockpot in big batches and freeze leftovers for fast and convenient dinners later on. This is especially nice on busy weekday nights. You can also buy non-perishable items like canned goods, rice, and pasta in bulk to save money. Just be sure to have enough storage space for all of your bulk purchases!
Grow Your Own Food: One of the best ways to save money on your food budget is to grow your own food. If you have a green thumb, this is a great way to get fresh fruits and vegetables without having to spend a lot of money. You can also save money by preserving your own food. Canning and pickling are great ways to enjoy seasonal produce all year long.

By following these tips, you can save money on your food budget while still eating healthy. At Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with a busy schedule. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000.

Healthy living / Rochester Medical Group

Asthma: Signs, Symptoms, Risks, Complications and When to Worry

10 Ways to Keep Your Kids Safe from Germs When They Start School

Eating Healthy on a Budget

WE CARE, WE CAN

WE CARE, WE CAN

(248) 844-6000