The best way to stay healthy during the COVID-19 pandemic is by maintaining a nutritious diet. It’s important, especially as new strains like Delta variant emerge and more people are falling ill with this virus each day! Here are five foods to consider today.
Vitamin A (Beta Carotene)
This vitamin assists with the health of your intestines and respiratory system. Vitamin A-rich foods include carrots, sweet potato, spinach, broccoli and red bell peppers.
Vitamin C helps stimulate the formation of antibodies. Citrus fruits, strawberries, red bell pepper and kiwi are all rich in vitamin C.
This nutrient promotes the neutralization of free radicals by working as an antioxidant. Foods full of vitamin E include vegetable oils, nuts, seeds and avocado.
There are many zinc-dependent enzymes in our body and deficiency has been linked with immune dysfunction. Zinc-rich foods include beans, seeds, nuts, meat, poultry and seafood.
Specific amino acids found in protein are essential for T-cell function, which are cells that protect the body against pathogens. Meats, poultry, seafood, eggs, beans, nuts and seeds all have lots of protein.
If you’re looking to boost your immune system, adding some of these nutritious immune–boosting foods may help! At Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with a busy schedule. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000