Did you know that February is National Girls and Women in Sports Month? This is a time to celebrate the accomplishments of women and girls in sports, as well as promote sport opportunities for all. According to the Women’s Sports Foundation, when girls participate in sports, they are more likely to have:
- Higher self-esteem
- Better academic achievement
- Greater social connectedness
- Fewer eating disorders and body image issues
There are many reasons why it is important for women and girls to get involved in sports, so let’s take a look at some tips on how to encourage them!
Show Them the Role Models
One of the best ways to encourage girls and women to get involved in sports is to show them how successful women can be in this domain. Women like Serena Williams, Simone Biles, and Misty Copeland have shattered stereotypes and shown that there are no limits to what women can achieve. Their success and hard work prove that women can be strong, fit, and healthy athletes. Consider showing your girls role models like these, so they see the true potential of their strength and abilities!
Make it Fun-Filled Activity for Them
Whether it’s a hike, swimming in the pool, or gathering some friends to play basketball, Sports are a great way to have fun! There is no better way to connect with each other. Girls will enjoy themselves more when they are doing something they love and makes them happy.
Equip Them with the Proper Gear
Girls need good equipment just like boys do in order to participate in sports safely and effectively. Make sure your daughter has proper gear such as a good pair of sneakers, clothes that fit well, and protective gear, depending on what sport they’re in.
Take them to events
Whether you want your daughter to play or just watch, attending games is one way that girls can learn about different sports. The more they see how fun it is, the more likely they are to participate! This also gives her opportunities to meet other people who share similar interests—and get a sense of what it feels like to work together as a team.
Give Them Opportunities to Play Year-Round
Girls don’t have to only play sports in school. There are many opportunities for them to get involved in sports outside of the traditional school year. For example, community centers and clubs often offer different sports programs during the summer or throughout the year. Check online with your local community and encourage her to try something new.
Let Them Play Multiple Sports
Playing multiple sports is a great way for girls to find the one that they love the most. It can also help them stay in shape and improve their skills in different areas. Girls who play multiple sports are more likely to excel in all of them, so encourage her to try out as many as she wants but bottom line is, make sure she’s having fun.
National Girls and Women in Sports Month is a great time to get your daughter involved in sports. With the right encouragement, she can learn new things about herself while enjoying physical activity. Who knows? She may even become one of the next successful female athletes! At Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with a busy schedule. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000.