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As the back-to-school season approaches, it’s not just about shopping for school supplies and picking out new outfits. It’s also the time to brush up on some important lessons in staying healthy, especially in the midst of germs. Whether it’s the common cold, the flu, or other contagious bugs, children can learn valuable habits to protect themselves against germs and stay well throughout the school year. In this blog, we’ll explore some practical tips for children to become germ-savvy as they head back to school.

  1. Hand Hygiene: The Ultimate Shield

Teaching children proper handwashing techniques is perhaps the most effective way to protect against germs. Encourage them to wash their hands:

– Before eating

– After using the restroom

– After coughing or sneezing

– After touching shared objects or surfaces

Show them how to use soap and warm water, scrubbing for at least 20 seconds (about the time it takes to sing “Happy Birthday” twice). If soap and water are unavailable, carry hand sanitizer with at least 60% alcohol as a backup.

  1. Cough and Sneeze Etiquette

In school, children are in close proximity to their peers, making the spread of germs easier. Teach them to cover their mouth and nose with a tissue or their elbow (not their hands) when they cough or sneeze. Proper cough etiquette can prevent the transmission of respiratory illnesses like the common cold and flu.

  1. Avoid Touching the Face

Our hands are often the bridge that brings germs from surfaces to our face. Remind children not to touch their eyes, nose, or mouth unless their hands are clean. This simple habit can significantly reduce the risk of infection.

  1. Keep Personal Items Separate

In school, it’s common for children to share items like pencils, crayons, and books. Encourage them to keep their personal belongings separate and avoid sharing when possible. If they do share, remind them to wash their hands afterward.

  1. Maintain Good Nutrition and Sleep Habits

A strong immune system is a formidable defense against germs. Ensure your child gets enough sleep and maintains a balanced diet rich in fruits, vegetables, and whole grains. Adequate nutrition and sleep help the body fight off infections more effectively.

  1. Stay Home When Sick

Teach your child the importance of staying home when they’re feeling unwell. Going to school while sick not only prolongs their own recovery but also risks spreading germs to classmates and teachers. It’s essential to rest, recover, and return to school only when they’re symptom-free.

  1. Regularly Disinfect Personal Items

Regularly clean and disinfect frequently touched items like backpacks, lunchboxes, and electronic devices. This practice can help reduce the presence of germs on items your child uses daily.

Heading back to school is an exciting time for children, but it’s also an opportunity to reinforce good hygiene habits that protect against germs. By teaching them the importance of hand hygiene, proper cough and sneeze etiquette, and healthy lifestyle choices, you’re equipping them with valuable tools to stay germ-savvy and enjoy a healthy school year. Encourage these habits consistently, and you’ll not only help protect your child but also promote a healthier school environment for everyone.


As we approach August, it’s essential to prioritize your children’s health by ensuring they are immunized before the upcoming school year. Immunizations play a crucial role in protecting your little ones from potentially life-threatening diseases. To stay on top of your child’s immunization status, consult their doctor or visit the Centers for Disease Control and Prevention (CDC) website. Immunizing your child is a proactive step towards securing their well-being.

Discover the paramount reasons why immunizations matter for your family, as emphasized by the CDC:

  1. Shielding Against Serious Diseases: Immunizations provide a shield of protection for your family, safeguarding them from severe and even fatal illnesses, thus promoting overall well-being.
  2. Cost-Effective Life-Saving Measures: Acknowledged as one of the most successful and cost-effective public health strategies, immunizations save lives, prevent disabilities, and reduce healthcare expenses.
  3. Safety Assurance: Rest assured, immunizations are considered safe, with rare occurrences of serious side effects.
  4. Fostering Community Health: By preventing the spread of diseases, immunizations contribute to the well-being of the entire community, creating a “herd immunity” that safeguards vulnerable individuals, such as infants and those with weakened immune systems.

While immunizations are generally safe, there are certain circumstances, like illness or pregnancy, when they might not be suitable. For personalized advice, address any doubts or concerns by consulting your doctor.

After receiving immunizations, minor reactions like soreness, redness at the injection site, and mild fatigue may occur, but these typically subside within a day or two. However, if you experience severe reactions such as difficulty breathing, seek immediate medical attention by calling 911 or heading to the nearest emergency room.

To alleviate any discomfort from swelling after immunizations, consider these helpful tips:

  1. Apply a cool, wet cloth to the injection area.
  2. Offer acetaminophen or ibuprofen for pain relief.
  3. Elevate the arm or leg that received the shot.
  4. Encourage gentle movement of the affected area, particularly for older children, to reduce swelling.
  5. Consider warm baths combined with gentle movements to further aid in reducing swelling.

At Rochester Medical Group, we understand the importance of immunizations for your family’s health. Take action now to ensure your children are protected before the new school year begins. Our dedicated team of healthcare professionals is here to support you every step of the way. Your family’s well-being is our priority!


As the prevalence of wildfires continues to rise, so does the concern for outdoor air quality. Wildfires release a plethora of pollutants and harmful particles into the atmosphere, posing significant risks to human health. Protecting yourself and your loved ones from poor outside air quality is crucial during these challenging times. In this blog, we will discuss practical steps you can take to mitigate the effects of wildfire smoke and ensure the well-being of your household.

  1. Stay Informed:

Stay informed about the air quality in your area by monitoring local air quality indexes and updates provided by reputable sources. Utilize websites or smartphone apps that provide real-time air quality data, such as AirNow or local environmental agencies. Understanding the current air quality levels will help you make informed decisions regarding outdoor activities and protective measures.

  1. Limit Outdoor Exposure:

When the air quality is compromised due to wildfire smoke, it is essential to minimize your time spent outdoors, especially during peak pollution periods. Avoid vigorous outdoor activities that can lead to increased inhalation of pollutants. If possible, keep windows and doors closed to prevent smoke from entering your home. Use air purifiers with HEPA filters indoors to improve the air quality within your living spaces.

  1. Create a Clean Indoor Environment:

Take steps to ensure your indoor air quality remains as healthy as possible. Keep your living areas clean by regularly vacuuming using a HEPA filter vacuum cleaner to capture fine particles. Dust surfaces with a damp cloth to prevent stirring up settled pollutants. Avoid using products that emit strong odors or release volatile organic compounds (VOCs), such as certain cleaning agents or scented candles, as they can worsen indoor air quality.

  1. Use N95 Masks:

When venturing outside during poor air quality conditions, consider using N95 masks or respirators. These masks are designed to filter out harmful particles, including those present in wildfire smoke. Ensure that the mask fits properly and is worn consistently when exposed to smoky conditions. Keep a supply of masks on hand for each household member, especially those with respiratory conditions or compromised immune systems.

  1. Seek Clean Air Spaces:

If your home does not have effective air filtration systems or if the air quality is exceptionally hazardous, seek out cleaner air spaces in your community. Local libraries, shopping malls, or community centers may offer air-conditioned environments with superior air filtration. However, be sure to follow any COVID-19 guidelines or restrictions that may be in place.

  1. Consult with Healthcare Professionals:

If you or any household members experience respiratory difficulties or symptoms related to poor air quality, consult with healthcare professionals. They can provide specific advice and guidance based on individual health conditions. People with pre-existing respiratory conditions, children, and the elderly are particularly vulnerable to the effects of poor air quality and may require additional precautions or medical attention.

As the threat of wildfires and their associated impact on air quality grows, it is essential to prioritize the protection of your health and well-being. By staying informed, limiting outdoor exposure, creating a clean indoor environment, using appropriate masks, seeking clean air spaces, and consulting healthcare professionals, you can mitigate the risks associated with poor outside air quality during widespread wildfires. Remember, your health and the health of your loved ones should always be a top priority. Stay vigilant, take necessary precautions, and keep an eye on updates from reliable sources to ensure the best possible protection for yourself and your community.


The first week in June is National CPR and AED Awareness Week and in an emergency, every second counts, and knowing CPR can make all the difference. CPR, or cardiopulmonary resuscitation, is a lifesaving technique used to revive someone who has stopped breathing or has no pulse. It’sessential to learn CPR because it can help save lives in emergency situations. In this blog, we’ll explore why it’s important to learn CPR and what to do in an emergency.

Why is it important to learn CPR?

CPR is crucial because it helps to circulate blood to vital organs like the brain, heart, and lungs, when someone is not breathing or their heart has stopped. This circulation can keep the person alive until help arrives. When someone has a cardiac arrest, it can happen anytime, anywhere, and to anyone, including children, infants, and adults. Therefore, learning CPR can help you be prepared to help someone in need.

What to do in an emergency?

The first thing to do in an emergency is to call 911. Then, if you’re trained in CPR, start by checking for the person’s breathing and pulse. If the person is not breathing or has no pulse, begin CPR immediately.

The first step of CPR is to perform chest compressions. Place the heel of your hand on the center of the chest, between the nipples. Lock your elbows, and push down on the chest with the weight of your upper body, to compress the chest by 2-2.4 inches. Do this at a rate of 100-120 compressions per minute. After 30 compressions, give two breaths by tilting the head back, lifting the chin, and giving two breaths lasting one second each.

Continue performing chest compressions and breaths in a ratio of 30:2 until help arrives or the person starts breathing on their own.

How often do you need to get recertified?

It’s important to keep your CPR certification current by getting recertified every two years. This is because the guidelines for performing CPR can change, and it’s essential to stay updated on the latest techniques.

Learning CPR is crucial because it can help save lives in emergency situations. It’s important to know what to do in an emergency, such as checking for breathing and pulse, performing chest compressions, and giving breaths. And finally, it’s essential to keep your certification current by getting recertified every two years.

At Rochester Medical Group, we encourage everyone to learn CPR and be prepared to help someone in need. Contact us today for more information.


May is Women’s Health Month, a time to raise awareness of the specific health needs and challenges that women face. From reproductive health to mental health, women’s health encompasses a wide range of issues that require attention and care.

At Rochester Medical Group, we believe that women’s health should be a top priority. Here are some key areas of women’s health that we focus on:

Reproductive Health: Reproductive health is a fundamental aspect of women’s health. We offer a full range of reproductive health services, including contraception, fertility testing and treatment, and prenatal care.

Breast Health: Breast cancer is one of the most common types of cancer among women. We offer breast health services, including mammograms, breast exams, and breast cancer treatment.Gynecological Health: Routine gynecological exams are important for maintaining good overall health. We offer gynecological services, including Pap tests, STD testing, and menopause management.

Mental Health: Women are more likely than men to experience mental health issues such as depression and anxiety. We offer mental health services, including counseling and medication management.

At Rochester Medical Group, we take a comprehensive approach to women’s health. We believe that women deserve access to high-quality healthcare that is tailored to their specific needs. During Women’s Health Month, we encourage women to take the time to prioritize their health and well-being.

Here are some tips for staying healthy:

  • Schedule a routine check-up with your healthcare provider.
  • Stay up-to-date on your vaccinations, including the HPV vaccine.
  • Practice safe sex to prevent sexually transmitted infections.
  • Eat a healthy, balanced diet and exercise regularly.
  • Manage stress through meditation, yoga, or other relaxation techniques.
  • Get enough sleep each night to help maintain overall health.

By taking these steps, you can help ensure that you stay healthy and happy for years to come. At Rochester Medical Group, we are dedicated to helping women achieve their health goals and live their best lives.


Do you find the idea of visiting a doctor to be overwhelming? You’re not alone. Many people experience anxiety and fear surrounding doctor appointments, whether it’s due to a past negative experience or simply uncertainty about what to expect. Despite these feelings, it’s important to prioritize regular check-ups for the sake of your health. In this blog post, we’ll explore some strategies for overcoming fear of doctor visits.

The first step in addressing your fears is to acknowledge them. It’s natural to feel uneasy about going to the doctor, but by recognizing your emotions, you can begin to work through them. Consider confiding in a trusted friend, family member, or therapist to help you develop coping mechanisms.

Researching your doctor can also help ease anxiety. At Rochester Medical Group, for example, you can learn about the physicians’ specialties, education, and experience. Reading patient reviews and ratings can also give you a better sense of the physician’s communication style and bedside manner.

Open communication with your doctor is crucial for feeling at ease during appointments. Don’t hesitate to share your fears and concerns with them. They can offer reassurance and take steps to make the visit more comfortable. Asking questions or expressing discomfort is encouraged.

Before your appointment, try practicing relaxation techniques like deep breathing, meditation, or yoga. These can be helpful in managing anxiety and can be done in the waiting room or even during the exam.

Consider bringing a friend or family member with you for emotional support during your visit. Distraction techniques such as listening to music, reading, or focusing on your breathing can also be helpful during the appointment.

After your appointment, treat yourself to something enjoyable. This can help shift your focus away from any negative feelings and reinforce a positive association with visiting the doctor.

Don’t let fear and anxiety prevent you from taking care of your health. By acknowledging your fears, researching your doctor, communicating openly, practicing relaxation techniques, bringing a support person, distracting yourself, and planning something positive after the appointment, you can overcome your fear and prioritize your well-being. With the compassionate care provided by Rochester Medical Group, you can feel confident and empowered in your healthcare journey.


In times of economic uncertainty, it’s important for families to take measures to ensure that they can still get the medications they need without breaking the bank. Although prescription drugs may be expensive, there are ways to save money when it comes to over-the-counter (OTC) drugs.

To start saving money on OTC drugs, look into generic brands or store brands. These will often have the same active ingredients with a lower price tag than name-brand products and can be a great way to reduce costs. Additionally, some retail stores offer loyalty programs and special deals for purchasing multiple items at once – these can help stretch your dollar and provide bigger savings in the long run. It’s also important to compare prices between different stores so you can find the best deal for your needs.

When shopping around for OTC medications, remember that there is a wide range of products available – from pain relievers and cold medicines to vitamins and supplements – so make sure to check out all your options before making a purchase. Also keep in mind that certain stores may carry discounts on certain medications from time to time, so make sure you are taking advantage of any promotional offers that may be available in your area.

Another option for reducing costs is to explore online retailers or subscription services that offer discounts and savings on OTC medications and other drugstore items. Lastly, don’t forget about coupons – they can often provide additional savings on products you would already be buying!

Taking care of your health is incredibly important during times of financial uncertainty – but it doesn’t have to break the bank. With a little bit of research and planning ahead, families can save money on over-the-counter medication while still getting the quality care they deserve. 


The start of a new year always brings a feeling of freshness and excitement. It’s the perfect time to set goals for yourself and strive to become the healthiest version of you in 2023. Whether you’re looking to lose weight, quit smoking, or simply eat healthier – having clear goals and an actionable plan can go a long way towards achieving your health resolutions. Here are some tips for setting achievable goals that will help you be healthy in the new year.  

Make SMART Goals 

SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant and Time-bound. When creating your health resolution goals, make sure they meet these criteria so that they are achievable. For example, if one of your resolutions is to lose 10lbs this year then break it down into smaller attainable steps such as losing 1lb per month or working out 3 times per week. By breaking your goal down into more manageable chunks, it will be easier to stay motivated and on track throughout the year. 

Don’t be Too Hard on Yourself 

Achieving any type of goal takes effort and hard work but don’t forget to be kind to yourself along the way too! If you slip up or miss a few workouts or meals here and there don’t get discouraged—just keep going! Take things one day at a time and give yourself grace when needed; focusing on the small victories each day can help keep you motivated throughout the entire process.  

Set Up A Support System 

Having a support system is also important when it comes to achieving your health-related goals. Whether it’s family members, friends, coworkers, or even your doctor, having someone who can cheer you on and motivate you can be key to helping you stay on track with your resolutions. It’s also beneficial to reach out to others who may be going through similar experiences as you and create a sense of accountability among each other. 

  Find an Activity You Enjoy 

Finally, find an activity that you enjoy doing! Exercise doesn’t have to be boring – there are plenty of fun ways to stay active such as running or biking outdoors, playing sports with friends, swimming at the local pool, dancing classes at the gym, etc. Finding something enjoyable will make it easier for you to stick with it and make it part of your daily routine. 

The start of a new year is always an exciting time full of possibilities so take this opportunity to set achievable health goals for yourself! By following these tips and connecting with our team at Rochester Medical Group we know that our patients can achieve anything they put their minds too during this upcoming year—and beyond! Best wishes for 2023.


The holiday season is a time for family, friends, and food. Lots and lots of food. It’s easy to let your healthy eating habits slide during this time of year, but with a little planning and effort, it’s possible to enjoy all your favorite holiday foods without putting your health at risk. Here are a few tips to help you stay on track.

Plan Ahead

One of the best ways to make sure you eat healthy during the holidays is to plan ahead. If you know you’re going to be indulging in some less-than-healthy foods, make sure to balance it out with healthy meals and snacks earlier in the day. That way you won’t be as hungry when it comes time for holiday dinner or dessert. And speaking of dessert…

Choose Your Treats Carefully

It’s ok to indulge in your favorite holiday sweets, but be selective about what you choose. For example, if you know you can’t resist grandma’s famous apple pie, skip the cookies and have a smaller slice of pie instead. And when it comes to holiday cocktails, opt for wine or light beer over mixed drinks which can be loaded with sugar. A little moderation will go a long way in keeping you on track.

Stay Active

Staying active is another key to eating healthy during the holidays. Exercise not only helps offset some of the calories you consume, but it also helps reduce stress which can lead to overeating. So take a brisk walk with the family after dinner or hit the gym before your office holiday party. You’ll feel better and be less likely to indulge in unhealthy foods and beverages.

The holidays are a time for family, friends, and food—but that doesn’t mean you have to sacrifice your health to enjoy them. With a little planning and moderation, you can have your cake (or pie) and eat it too. By following these tips, you can stay on track this holiday season and start the new year feeling your best. At Rochester Medical Group, we care about your health, schedule an appointment today, 


October is Breast Cancer Awareness Month, making it the perfect time to learn about the signs and symptoms of breast cancer, as well as the risk factors that can make you more likely to develop this disease. Knowledge is power, so arm yourself with the facts and be proactive about your breast health. 

What Is Breast Cancer? 

Breast cancer is a type of cancer that develops in the cells of the breast. Although breast cancer most commonly affects women, men can also develop this disease. There are several different types of breast cancer, depending on which cells in the breast are affected. The most common type of breast cancer is ductal carcinoma, which starts in the milk ducts. 


Signs and Symptoms of Breast Cancer 

The signs and symptoms of breast cancer vary depending on the type and stage of the cancer. In its early stages, breast cancer may not cause any symptoms at all. This is why regular self-exams and mammograms are so important. As the cancer grows, it may cause changes such as a lump in the breast or armpit, dimpling or puckering of the skin, nipple discharge or pain, or a change in the size or shape of the breast. If you notice any of these changes, it’s important to contact your doctor right away for further testing. 


Risk Factors for Breast Cancer 

There are several factors that can increase your risk for developing breast cancer. These include being female (since men can also develop this disease), getting older (the vast majority of cases are diagnosed in women over age 50), a family history of breast or ovarian cancer, certain genetic mutations (such as BRCA1 and BRCA2), dense breasts, previous radiation therapy to the chest area, obesity, alcohol consumption, hormone replacement therapy during menopause, starting menstruation at a young age or going through menopause at an older age, never giving birth or having your first child after age 30, and having certain benign breast conditions. 

Most people have one or more risk factors for developing breast cancer. However, having a risk factor does not mean that you will definitely develop this disease – many people with multiple risk factors never go on to develop cancer. Conversely, some people who do not have any known risk factors still develop this disease. That’s why it’s so important to be aware of both your personal risks and your family medical history so that you can make informed decisions about your health care.  


This October – Breast Cancer Awareness Month – take charge of your breast health by learning about the signs and symptoms of this disease, as well as your personal risks. Talk to your doctor about when you should start getting mammograms and perform regular self-exams so that you can catch any changes early on. The earlier breast cancer is caught, the better chance you have at surviving it. So don’t wait – get informed today. 




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