Uncategorized / Rochester Medical Group

Rochester-Medical-Group-May.png
03/May/2022

With the sun shining and the weather getting warmer, it’s important to start thinking about how to protect your skin from the sun. Skin cancer is one of the most common types of cancer in the United States, and it’s important to take steps to protect yourself from it.

Wearing sunscreen is one of the most important things that you can do to protect your skin from the sun. Make sure to choose a sunscreen with an SPF of 30 or higher, and apply it liberally to all exposed skin. You should also reapply sunscreen every two hours, or more often if you are sweating or swimming.

Another good way to protect your skin from the sun is to wear protective clothing. Wear loose-fitting, long-sleeved shirts and pants made from a light-colored, breathable fabric. If you are going to be in the sun for an extended period of time, consider wearing a wide-brimmed hat to shade your face, neck, and ears. 

You can also protect your skin by trying to stay in the shade as much as possible. If you are going to be outside for an extended period of time, seek out a shady spot to rest in every so often. 

Make sure to drink plenty of water when you are spending time outside in the sun. Dehydration can exacerbate the effects of the sun on your skin, so it’s important to stay hydrated. 

Finally, remember to check your skin regularly for any changes. If you notice anything unusual, make sure to see a dermatologist as soon as possible. The ABCDs of checking your mole is to look for ones that are asymmetrical, have irregular borders, are more than one color, have a diameter larger than a pencil eraser, or are evolving. 

 Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with a busy schedule. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000. 

 


Rochester-Medical-Group-March-2022.png
07/Mar/2022

If you’re trying to eat healthy on a budget, you’re not alone. Many people find it difficult to afford to eat well. However, with a few simple tips and tricks, it’s possible to make healthy eating affordable. In this blog post, we will discuss some of the best ways to save money on your food budget while still eating nutritious and delicious meals. These days, everyone is looking to save money and your nutrition doesn’t have to be sacrificed. Here are 5 tips you can start using today. 

  1. Plan Ahead: One of the best ways to save money on your food budget is to plan ahead. When you have a plan, you’re more likely to make wise decisions about what to buy at the grocery store. The best way to plan ahead is by creating a weekly menu and shopping list. This will help you stay focused while you’re at the store and make it less likely that you’ll impulse buy items that you don’t need. 
  2. Shop the Sales: Another great way to save money on your food budget is to take advantage of sales. When meats or produce go on sale, stock up! You can freeze meat for future use or cook extra meals with fresh produce and save them for later. Just be sure to not buy more than you can use in a timely manner, or you’ll end up wasting food. 
  3. Avoid Processed Foods: Processed foods are often expensive and they’re not always the healthiest option either. If you want to save money on your food budget, avoid buying processed foods as much as possible. Instead, focus on buying fresh fruits, vegetables, and lean proteins. These foods may cost a bit more upfront, but they’ll save you money in the long run by providing your body with the nutrients it needs to function properly. 
  4. Buy in Bulk: Another great way to save money on your food budget is to buy in bulk. You can cook meals in your crockpot in big batches and freeze leftovers for fast and convenient dinners later on. This is especially nice on busy weekday nights.  You can also buy non-perishable items like canned goods, rice, and pasta in bulk to save money. Just be sure to have enough storage space for all of your bulk purchases! 
  5. Grow Your Own Food: One of the best ways to save money on your food budget is to grow your own food. If you have a green thumb, this is a great way to get fresh fruits and vegetables without having to spend a lot of money. You can also save money by preserving your own food. Canning and pickling are great ways to enjoy seasonal produce all year long.

By following these tips, you can save money on your food budget while still eating healthy. At Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with a busy schedule. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000. 

 


Rochester-Medical-Group.png
07/Feb/2022

Did you know that February is National Girls and Women in Sports Month? This is a time to celebrate the accomplishments of women and girls in sports, as well as promote sport opportunities for all. According to the Women’s Sports Foundation, when girls participate in sports, they are more likely to have: 

  • Higher self-esteem 
  • Better academic achievement 
  • Greater social connectedness 
  • Fewer eating disorders and body image issues 

There are many reasons why it is important for women and girls to get involved in sports, so let’s take a look at some tips on how to encourage them!

Show Them the Role Models

One of the best ways to encourage girls and women to get involved in sports is to show them how successful women can be in this domain. Women like Serena Williams, Simone Biles, and Misty Copeland have shattered stereotypes and shown that there are no limits to what women can achieve. Their success and hard work prove that women can be strong, fit, and healthy athletes. Consider showing your girls role models like these, so they see the true potential of their strength and abilities!

Make it Fun-Filled Activity for Them

Whether it’s a hike, swimming in the pool, or gathering some friends to play basketball, Sports are a great way to have fun! There is no better way to connect with each other. Girls will enjoy themselves more when they are doing something they love and makes them happy.

Equip Them with the Proper Gear 

Girls need good equipment just like boys do in order to participate in sports safely and effectively. Make sure your daughter has proper gear such as a good pair of sneakers, clothes that fit well, and protective gear, depending on what sport they’re in. 

Take them to events 

Whether you want your daughter to play or just watch, attending games is one way that girls can learn about different sports. The more they see how fun it is, the more likely they are to participate! This also gives her opportunities to meet other people who share similar interests—and get a sense of what it feels like to work together as a team. 

Give Them Opportunities to Play Year-Round 

Girls don’t have to only play sports in school. There are many opportunities for them to get involved in sports outside of the traditional school year. For example, community centers and clubs often offer different sports programs during the summer or throughout the year. Check online with your local community and encourage her to try something new.  

 

Let Them Play Multiple Sports 

Playing multiple sports is a great way for girls to find the one that they love the most. It can also help them stay in shape and improve their skills in different areas. Girls who play multiple sports are more likely to excel in all of them, so encourage her to try out as many as she wants but bottom line is, make sure she’s having fun.  

National Girls and Women in Sports Month is a great time to get your daughter involved in sports. With the right encouragement, she can learn new things about herself while enjoying physical activity. Who knows? She may even become one of the next successful female athletes!  At Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with a busy schedule. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000. 

 




WE CARE, WE CAN





WE CARE, WE CAN




(248) 844-6000





Copyright by Rochester Medical Group 2022. All rights reserved.



Copyright © 2021 Rochester Medical Group | Developed by K2 Media, LLC