If you’re over the age of 40 you likely have strong memories of being a teenager and doing everything you could, including slathering yourself in baby oil, to achieve the perfect tan. Today, we are more aware of the damaging effects of the sun’s power and the impact it has on our bodies. Did you […]
Healthy Habits for Kids Over Summer Break
You likely look forward to it all year, and kids start counting down months in advance. What are we talking about? Summer break! While many families look forward to less chaotic schedules and a more relaxed way of life, it doesn’t take long to fall into some bad habits. In fact, experts say many children […]