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In times of economic uncertainty, it’s important for families to take measures to ensure that they can still get the medications they need without breaking the bank. Although prescription drugs may be expensive, there are ways to save money when it comes to over-the-counter (OTC) drugs.

To start saving money on OTC drugs, look into generic brands or store brands. These will often have the same active ingredients with a lower price tag than name-brand products and can be a great way to reduce costs. Additionally, some retail stores offer loyalty programs and special deals for purchasing multiple items at once – these can help stretch your dollar and provide bigger savings in the long run. It’s also important to compare prices between different stores so you can find the best deal for your needs.

When shopping around for OTC medications, remember that there is a wide range of products available – from pain relievers and cold medicines to vitamins and supplements – so make sure to check out all your options before making a purchase. Also keep in mind that certain stores may carry discounts on certain medications from time to time, so make sure you are taking advantage of any promotional offers that may be available in your area.

Another option for reducing costs is to explore online retailers or subscription services that offer discounts and savings on OTC medications and other drugstore items. Lastly, don’t forget about coupons – they can often provide additional savings on products you would already be buying!

Taking care of your health is incredibly important during times of financial uncertainty – but it doesn’t have to break the bank. With a little bit of research and planning ahead, families can save money on over-the-counter medication while still getting the quality care they deserve. 


Degenerative joint disease, also known as arthritis, affects an estimated 47 million Americans across all age and racial groups. Though certain types of degenerative joint disease tend to afflict more mature patients, it is not restricted to the elderly — anyone of any age can be affected. It’s important for everyone to understand what degenerative joint disease is, what the risks are, and what treatments are available. 

What is Degenerative Joint Disease? 

Degenerative joint disease is a term used to describe one or more of over 100 chronic diseases that affect joints, muscles, and connective tissues. The most common type of degenerative joint disease is osteoarthritis, though other types include rheumatoid arthritis and gout. Symptoms may include pain and stiffness in the joints, difficulty moving the affected area(s), swelling in the joints, redness around the affected area(s), decreased range of motion in the affected area(s), tenderness or warmth in the affected area(s). 

Risks & Treatments 

Degenerative joint disease can be caused by a variety of factors including age, genetics, obesity, a physical trauma (such as from an injury or accident), and certain medical conditions (such as diabetes). Treatment plans vary on a case-by-case basis depending on factors such as severity and cause. Common treatments may include lifestyle changes such as exercising regularly or losing weight; medications such as ibuprofen; physical therapy; dietary changes; supplements; injections; surgery; or a combination of these options. 

It’s important that people with degenerative joint disease take steps to limit their risk factors wherever possible. This might mean regular exercise (particularly exercises designed specifically for strengthening the joints); healthy eating habits that focus on reducing inflammation; avoiding activities that strain or overexert your joints; maintaining an ideal body weight; wearing supportive shoes when possible; using assistive devices such as canes when necessary; elevating your legs when possible; avoiding smoking/tobacco products/secondhand smoke exposure; managing stress levels with relaxation techniques such as yoga or meditation.  


No one should have to live with degenerative joint disease without relief — but understanding how it works and how best to treat it can be challenging. To learn more about this condition and how Rochester Medical Group can help you manage it effectively through treatment plans tailored to your needs, reach out today for information about our services! With our team’s professional expertise and personalized patient care approach, we’ll work together towards finding relief from pain associated with this condition so you can live life more fully again soon. 


The start of a new year always brings a feeling of freshness and excitement. It’s the perfect time to set goals for yourself and strive to become the healthiest version of you in 2023. Whether you’re looking to lose weight, quit smoking, or simply eat healthier – having clear goals and an actionable plan can go a long way towards achieving your health resolutions. Here are some tips for setting achievable goals that will help you be healthy in the new year.  

Make SMART Goals 

SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant and Time-bound. When creating your health resolution goals, make sure they meet these criteria so that they are achievable. For example, if one of your resolutions is to lose 10lbs this year then break it down into smaller attainable steps such as losing 1lb per month or working out 3 times per week. By breaking your goal down into more manageable chunks, it will be easier to stay motivated and on track throughout the year. 

Don’t be Too Hard on Yourself 

Achieving any type of goal takes effort and hard work but don’t forget to be kind to yourself along the way too! If you slip up or miss a few workouts or meals here and there don’t get discouraged—just keep going! Take things one day at a time and give yourself grace when needed; focusing on the small victories each day can help keep you motivated throughout the entire process.  

Set Up A Support System 

Having a support system is also important when it comes to achieving your health-related goals. Whether it’s family members, friends, coworkers, or even your doctor, having someone who can cheer you on and motivate you can be key to helping you stay on track with your resolutions. It’s also beneficial to reach out to others who may be going through similar experiences as you and create a sense of accountability among each other. 

  Find an Activity You Enjoy 

Finally, find an activity that you enjoy doing! Exercise doesn’t have to be boring – there are plenty of fun ways to stay active such as running or biking outdoors, playing sports with friends, swimming at the local pool, dancing classes at the gym, etc. Finding something enjoyable will make it easier for you to stick with it and make it part of your daily routine. 

The start of a new year is always an exciting time full of possibilities so take this opportunity to set achievable health goals for yourself! By following these tips and connecting with our team at Rochester Medical Group we know that our patients can achieve anything they put their minds too during this upcoming year—and beyond! Best wishes for 2023.


The holiday season is a time for family, friends, and food. Lots and lots of food. It’s easy to let your healthy eating habits slide during this time of year, but with a little planning and effort, it’s possible to enjoy all your favorite holiday foods without putting your health at risk. Here are a few tips to help you stay on track.

Plan Ahead

One of the best ways to make sure you eat healthy during the holidays is to plan ahead. If you know you’re going to be indulging in some less-than-healthy foods, make sure to balance it out with healthy meals and snacks earlier in the day. That way you won’t be as hungry when it comes time for holiday dinner or dessert. And speaking of dessert…

Choose Your Treats Carefully

It’s ok to indulge in your favorite holiday sweets, but be selective about what you choose. For example, if you know you can’t resist grandma’s famous apple pie, skip the cookies and have a smaller slice of pie instead. And when it comes to holiday cocktails, opt for wine or light beer over mixed drinks which can be loaded with sugar. A little moderation will go a long way in keeping you on track.

Stay Active

Staying active is another key to eating healthy during the holidays. Exercise not only helps offset some of the calories you consume, but it also helps reduce stress which can lead to overeating. So take a brisk walk with the family after dinner or hit the gym before your office holiday party. You’ll feel better and be less likely to indulge in unhealthy foods and beverages.

The holidays are a time for family, friends, and food—but that doesn’t mean you have to sacrifice your health to enjoy them. With a little planning and moderation, you can have your cake (or pie) and eat it too. By following these tips, you can stay on track this holiday season and start the new year feeling your best. At Rochester Medical Group, we care about your health, schedule an appointment today, 


RSV, or Respiratory Syncytial Virus, is a common virus that affects the lungs and breathing passages. It’s similar to the common cold, but can be more severe, especially in infants and young children. According to the Centers for Disease Control and Prevention (CDC), most people with RSV will have a mild illness, but some people may develop more serious problems such as pneumonia or bronchiolitis.

What are the symptoms of RSV?

  • The symptoms of RSV are similar to the common cold, and can include:
  • Fever 
  • Cough 
  • Sore throat 
  • Runny nose 
  • Wheezing or difficulty breathing 
  • In severe cases, RSV can lead to pneumonia or bronchiolitis, which is inflammation of the small airways in the lungs. Infants and young children are at a higher risk for these complications. 


Symptoms of pneumonia or bronchiolitis can include: 

  • Fast or difficult breathing 
  • Blueness around the mouth or fingernails 
  • Decreased appetite 
  • Fatigue 


When should I see a doctor?

  • If your child has any of the following symptoms, you should contact their doctor right away: 
  • Fever over 101 degrees Fahrenheit 
  • Difficulty eating or drinking fluids 
  • Increased irritability or lethargy 


What is the treatment for RSV?

There is no specific treatment for RSV. Most people will recover on their own within 1 to 2 weeks. However, some people may need hospitalization for supportive care, such as oxygen therapy or fluids through an IV. If your child has a more severe case of RSV, they may need to be hospitalized. The staff at Rochester Medical Group is here to answer any questions you may have about RSV and its treatment. Contact us today to schedule an appointment. 



October is Breast Cancer Awareness Month, making it the perfect time to learn about the signs and symptoms of breast cancer, as well as the risk factors that can make you more likely to develop this disease. Knowledge is power, so arm yourself with the facts and be proactive about your breast health. 

What Is Breast Cancer? 

Breast cancer is a type of cancer that develops in the cells of the breast. Although breast cancer most commonly affects women, men can also develop this disease. There are several different types of breast cancer, depending on which cells in the breast are affected. The most common type of breast cancer is ductal carcinoma, which starts in the milk ducts. 


Signs and Symptoms of Breast Cancer 

The signs and symptoms of breast cancer vary depending on the type and stage of the cancer. In its early stages, breast cancer may not cause any symptoms at all. This is why regular self-exams and mammograms are so important. As the cancer grows, it may cause changes such as a lump in the breast or armpit, dimpling or puckering of the skin, nipple discharge or pain, or a change in the size or shape of the breast. If you notice any of these changes, it’s important to contact your doctor right away for further testing. 


Risk Factors for Breast Cancer 

There are several factors that can increase your risk for developing breast cancer. These include being female (since men can also develop this disease), getting older (the vast majority of cases are diagnosed in women over age 50), a family history of breast or ovarian cancer, certain genetic mutations (such as BRCA1 and BRCA2), dense breasts, previous radiation therapy to the chest area, obesity, alcohol consumption, hormone replacement therapy during menopause, starting menstruation at a young age or going through menopause at an older age, never giving birth or having your first child after age 30, and having certain benign breast conditions. 

Most people have one or more risk factors for developing breast cancer. However, having a risk factor does not mean that you will definitely develop this disease – many people with multiple risk factors never go on to develop cancer. Conversely, some people who do not have any known risk factors still develop this disease. That’s why it’s so important to be aware of both your personal risks and your family medical history so that you can make informed decisions about your health care.  


This October – Breast Cancer Awareness Month – take charge of your breast health by learning about the signs and symptoms of this disease, as well as your personal risks. Talk to your doctor about when you should start getting mammograms and perform regular self-exams so that you can catch any changes early on. The earlier breast cancer is caught, the better chance you have at surviving it. So don’t wait – get informed today. 



Asthma is a common problem that can affect people of any age. It is a chronic lung disease that causes difficulty breathing. In this blog post, we will discuss the signs and symptoms of asthma, as well as the risks and complications associated with the disease. We will also provide tips on how to know when you need to seek medical help. 

If you have asthma, you may experience shortness of breath, wheezing, coughing, or chest tightness. These symptoms can range from mild to severe and can be triggered by a variety of things, such as cold air, exercise, dust mites, or pollen. If you have asthma, it is important to know your triggers and avoid them if possible.

Asthma can be a serious problem if not properly controlled. Some complications of asthma include pneumonia, bronchitis, and exacerbations (or flare-ups). Asthma exacerbations can be very dangerous and require immediate medical attention. Symptoms of an exacerbation include increased shortness of breath, wheezing, coughing, and chest tightness. If you experience these symptoms, you should seek medical help immediately.

There are a few things you can do to help control your asthma and prevent exacerbations. First, it is important to have an Asthma Action Plan. This plan will outline what you should do if you have an asthma exacerbation. It is also important to take your medications as prescribed by your doctor. Finally, it is important to avoid your triggers if possible.

If you think you may have asthma, or if you have been diagnosed with asthma and are having difficulty controlling your symptoms, please see your doctor. They will be able to provide you with the best treatment plan for your individual needs. Asthma is a serious condition that requires lifelong management. With proper treatment, however, people with asthma can live normal, healthy lives.


As the new school year starts, parents are starting to worry about all of the germs their kids will be exposed to. From shared textbooks and backpacks to playgrounds and cafeterias, kids can easily catch a cold or the flu if they’re not careful. Here are 10 ways to help keep your kids safe from germs this school year!

  1. Wash their hands often – This is one of the most important things you can do to help prevent the spread of germs. Teach your kids to wash their hands after they use the restroom before they eat, and when they come home from school. Keep them away from sick people – If someone in your family is sick, try to keep your kids away from them as much as possible. If they have to be around them, make sure they wash their hands often.
  2. Disinfect shared surfaces – Shared surfaces like doorknobs, countertops and keyboards can harbor germs. Wipe them down with a disinfecting wipe daily. Don’t share food or drinks – This  is a tough one for kids, but it’s important to teach them not to share food or drinks with their friends. It’s easy to transfer germs this way.
  3. Cover coughs and sneezes – This is another important one. Teach your kids to cover their mouth and nose when they sneeze or cough, preferably with a tissue. If they don’t have a tissue, have them cough or sneeze into their elbow.
  4. Stay home when sick – This is probably the most important one. If your child is sick, keep them home from school. Not only will this help prevent the spread of germs, but it will also give them time to rest and get better.
  5. Bring a water bottle to school  – This is a good way to make sure your child is staying hydrated and drinking enough water throughout the day. It will also help them avoid sugary drinks that can weaken their immune system.
  6. Eat healthy foods – A healthy diet is important for a strong immune system. Make sure your child is eating plenty of fruits, vegetables, and whole grains.
  7. Get the flu shot and all scheduled immunizations before school starts  – This is a great way to help prevent your child from getting sick in the first place.
  8. Make sure your kid is getting plenty of sleep,   – A good night’s sleep is important for a strong immune system. Most kids need at least eight hours of sleep per night.
  9. Encourage them to play outside  – Playing outside is a great way for kids to get fresh air and exercise. It also helps them build up their immunity to germs.
  10. Teach your child to give enough personal space to others – This is important for preventing the spread of germs, especially when someone is sick.

While the new school year is an exciting time, it’s also easy to spread germs and become sick.

By following these tips, you can help keep your kids safe from germs this school year!   Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with a busy schedule. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000.


This week is National Childhood Obesity Week, a time to focus on the importance of keeping our kids healthy. According to the Centers for Disease Control and Prevention (CDC), more than one-third of children and adolescents in the United States are overweight or obese. This is a serious problem that can lead to health problems later in life. In this blog post, we will discuss some tips for keeping your kids healthy and preventing childhood obesity. 

Here are some tips for keeping your kids healthy:

  • Encourage them to eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains and limiting sugary drinks and snacks.
  • Make sure they get enough physical activity. Kids should be active for at least 60 minutes every day. This can include playing outside, going for a walk or bike ride, or participating in a sport or other activity.
  • Limit screen time. Too much time spent in front of screens (television, computers, phones) can lead to unhealthy behaviors like snacking more often and being less active. Try to limit screen time to no more than two hours per day for kids over the age of two.
  • Make sure they get enough sleep. Kids need about nine to twelve hours of sleep each night. Getting enough sleep can help them maintain a healthy weight and improve their mood and behavior.
  • Encourage them to cook with you, consider a trip to the farmer’s market or a cooking class together.
  • Model healthy behaviors yourself. Kids are more likely to adopt healthy habits if they see their parents and other adults modeling those behaviors. So, make sure you are eating a healthy diet and being physically active yourself!
  • Limit snacking between meals,  have regular family dinners and avoid eating late at night.
  • Encourage them to be active in their community. There are many ways to be active in your community, such as volunteering, participating in sports or other activities, or joining a youth group.

These are just a few tips for keeping your kids healthy. For more information on childhood obesity and how to prevent it, visit the CDC website at What tips do you have for keeping kids healthy?  Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with busy schedules. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000. 



Telehealth is quickly becoming an important part of the medical community. This is because it offers a number of advantages over traditional in-office visits. Patients can get the care they need from the comfort of their own homes, and doctors can treat more patients thanks to the technology. In this blog post, we will discuss the rise of telehealth and why it’s such an important tool for doctors and patients alike! Here are some of the many advantages to look for a medical practice that offers telehealth. 

One of the main advantages of telehealth is that it offers patients more flexibility. They can schedule appointments around their work or school schedules, and they don’t have to take time off to travel to and from the doctor’s office. Telehealth also allows patients to get care from anywhere in the world, which is especially important for those who live in rural areas. 

Another advantage of telehealth is that it can save both patients and doctor’s time. Doctors can see more patients in a day thanks to the technology, and patients don’t have to waste time traveling to and from appointments. In addition, many telehealth appointments can be done through video conferencing, which means that there is no need to wait in a waiting room. 

Telehealth is also more convenient for both patients and doctors. Patients don’t have to take time off work or school to go to appointments, and they can get care from the comfort of their own homes, especially when they are not feeling well. 

The rise of telehealth is changing the way that medical practices operate. It’s an important tool for both patients and doctors, and it offers a number of advantages over traditional in-office visits. If you’re looking for a new medical practice, be sure to look for one that offers telehealth services. 

 Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with busy schedules. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000. 



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