As the new school year starts, parents are starting to worry about all of the germs their kids will be exposed to. From shared textbooks and backpacks to playgrounds and cafeterias, kids can easily catch a cold or the flu if they’re not careful. Here are 10 ways to help keep your kids safe from germs this school year!
- Wash their hands often – This is one of the most important things you can do to help prevent the spread of germs. Teach your kids to wash their hands after they use the restroom before they eat, and when they come home from school. Keep them away from sick people – If someone in your family is sick, try to keep your kids away from them as much as possible. If they have to be around them, make sure they wash their hands often.
- Disinfect shared surfaces – Shared surfaces like doorknobs, countertops and keyboards can harbor germs. Wipe them down with a disinfecting wipe daily. Don’t share food or drinks – This is a tough one for kids, but it’s important to teach them not to share food or drinks with their friends. It’s easy to transfer germs this way.
- Cover coughs and sneezes – This is another important one. Teach your kids to cover their mouth and nose when they sneeze or cough, preferably with a tissue. If they don’t have a tissue, have them cough or sneeze into their elbow.
- Stay home when sick – This is probably the most important one. If your child is sick, keep them home from school. Not only will this help prevent the spread of germs, but it will also give them time to rest and get better.
- Bring a water bottle to school – This is a good way to make sure your child is staying hydrated and drinking enough water throughout the day. It will also help them avoid sugary drinks that can weaken their immune system.
- Eat healthy foods – A healthy diet is important for a strong immune system. Make sure your child is eating plenty of fruits, vegetables, and whole grains.
- Get the flu shot and all scheduled immunizations before school starts – This is a great way to help prevent your child from getting sick in the first place.
- Make sure your kid is getting plenty of sleep, – A good night’s sleep is important for a strong immune system. Most kids need at least eight hours of sleep per night.
- Encourage them to play outside – Playing outside is a great way for kids to get fresh air and exercise. It also helps them build up their immunity to germs.
- Teach your child to give enough personal space to others – This is important for preventing the spread of germs, especially when someone is sick.
While the new school year is an exciting time, it’s also easy to spread germs and become sick.
By following these tips, you can help keep your kids safe from germs this school year! Rochester Medical Group, we care about the health of your family! We are doing what we can to make healthcare a little easier for people with a busy schedule. Our physicians are quickly able to diagnose and treat common illnesses and minor injuries to help you get better, faster. We are here to meet the urgent medical care needs of Rochester Hills, Rochester, Troy, and the surrounding communities. Call us today at (248) 844-6000.